ASYNC SOMATIC COACHING

Nervous system support. Without the Zoom fatigue.

Imagine having a somatic coach available when you need her — without scheduling a call or turning on your camera. Through video, text and audio messaging, you get real nervous system support, embodiment guidance, and trauma-informed coaching that fits your actual life. No performance anxiety. No calendar chaos. Just you, your healing, and me — whenever you're ready.

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THREE LEVELS OF SUPPORT

Choose your pace

Prices are listed upfront because your nervous system shouldn't have to brace for a sales pitch. All plans run through my private coaching app — you'll download it once and everything lives there.

GENTLE START

$250/mo

Gentle embodiment support. Perfect for dipping your toes into somatic coaching without a big commitment.

Includes:

Up to 3 text or audio exchanges per week
Responses within business hours
Access to the resource library of somatic tools
Add a live video call at regular rate
Cancel anytime

One-time payment

Start with Lite

MOST CHOSEN

$500/mo

Moderate support. Ongoing access, Monday–Friday, for the season of life where you want someone steady in your corner.

Includes everything in first tier, plus:

Unlimited text and audio messages
Answered within 24 hours, Mon–Fri 8am–5pm EST
Personalized somatic tools for your goals
Weekly co-regulation check-ins
Custom resources built around you
Discounted live video calls when you want them
Pre-paid month to month — cancel anytime

One-time payment

Choose SomAsync

ONE WEEK, ALL IN

$850

Intensive and deeply supportive. Six straight days of unlimited async coaching, Monday through Saturday — for clarity, a nervous system reset, or breaking through one specific block.

Includes everything in first tier, plus:

6 consecutive days, Mon–Sat, unlimited
Begins with a live coaching call to build momentum
One week of focused support to shift your state
Add a discounted live call to catalyze next steps
Transition to SomAsync Lite afterward to continue

One-time payment

Book the Experience

HOW IT WORKS

Real support for high-achieving women

Who are ready to regulate their nervous systems and reconnect with their bodies — without the overwhelm of live video calls. You'll download my private coaching app and get your own coaching container: a single secure stream where every message, tool and resource lives. Send me a text, voice or video message whenever inspiration strikes — on your morning walk, during lunch, in the evening when the house is finally quiet. I respond with personalized somatic guidance, follow-along practices, and the occasional reflection prompt. All within business hours, and according to your plan.

Real support when you need it

Your phone is with you everywhere — now your coach goes with you too. Private access to me in our own coaching container: texts, voice notes, video messages and downloads, all in one place you can return to and replay.

Built for hectic schedules

Pressing problem that wakes you at midnight? Send the message then. You'll get a personalized response within 24 hours, Monday–Friday, 8am–5pm EST. Send from any time zone — I work with clients internationally.

Deeper embodiment than text alone

Audio lets me hear your nervous system state — your pace, your breath, the catch in your voice, the emotion underneath the words. That means somatic cues and co-regulation far more attuned than email could ever be.

Privacy, and no performing

No live-call anxiety. No worrying about your background or how you look on camera. Record when you feel ready, in your own space. Full confidentiality, always — your privacy is sacred.

FAQ

Questions about async coaching

No fine print, no confusion — just honest answers about what's included and how it all works.

You'll download my private coaching app and receive an invite to your own private stream. Send text, audio or video messages anytime, and every exchange stays organized in one secure place — so you can replay my guidance or reference something we covered weeks ago whenever you need it.

I respond Monday–Friday, 8am–5pm EST. Most replies come within a few hours during business hours. Message me outside those hours or on a weekend and I'll get back to you first thing the next business day. That boundary is deliberate. It's what keeps this work sustainable — and keeps the coaching good.

Yes — and for somatic work, sometimes better. Audio and video let me hear and see your nervous system state and respond with real-time somatic cues. For you, it means less pressure, more time to process, and the ability to integrate guidance at your own pace. Many clients report deeper breakthroughs asynchronously than in traditional live sessions.

Absolutely. All conversations are between us only. I follow strict confidentiality protocols and will never share your information without your written consent, except as required by law.

SomAsync and SomAsync Lite have no long-term commitment — cancel whenever you need to. The SomAsync Experience is non-refundable once we begin, but can be rescheduled if life shifts. Reach out and we'll work it out.

Yes, and this is exactly why async works so well. I work with clients internationally. My response window is Mon–Fri, 8am–5pm EST — you send from anywhere, anytime, and I reply during those hours.

Yes. Async is built for flexibility, but if you want a live session for deeper work or a breakthrough moment, you can add one — at a discounted rate on SomAsync and the Experience, at regular rate on Lite.

Visa, Mastercard, American Express, Klarna, AfterPay, PayPal, Zelle and Venmo. The Experience is paid upfront. Lite and SomAsync recur on the same day each month, and you can cancel anytime.

START HERE

It all starts with a simple conversation.

Not sure which level fits? Book a free Connection Call and we'll find out together. No camera required for that either — and no pressure.

Book a Free Connection Call