Our Programs
Async Somatic Support
Moderate Support $500/month | Ongoing access. Unlimited text and audio messages, answered within 24 hours during regular business hours-Mon–Fri, 8am–5pm EST. You’ll also receive personalized somatic tools, weekly co-regulation check-ins, and custom resources, based on your goals. This is a pre-paid month-to-month subscription. Cancel anytime—no long-term commitment. On this plan you can add live video or phone calls at a discounted rate when you need even deeper support.
Async Intensive Support
Immersive. Deeply Supportive. Receive unlimited asynchronous coaching 7 days a week (coach responds within 24 hours). Perfect for clarity, nervous system reset, or breaking through a specific block. One month of intense focused support to shift your state, reveal blocks and create momentum for change. We begin with a live coaching call to kick start your momentum so you can get the most out of this program. Add additional live video call at a discounted rate when you need a gentle walk-through or to catalyze your next steps after coaching ends…or transition to Async Somatic Support Lite to continue your journey.
7-Day Nervous System Reset Challenge
Reset your dysregulated nervous system and reconnect with your body's innate wisdom in just 7 days. Through somatic practices, breath work, and gentle body awareness, you'll move from survival mode to safety, laying the foundation for lasting healing and freedom from anxiety.
Async Somatic Support Lite
Gentle Embodiment Support $250/month | Ongoing access. Perfect for dipping your toes into the waters of Modern Somatics coaching. Up to three text, video or audio message exchanges per week within regular business hours. Access to resource library with pre-made somatic tools. Cancel anytime. Add live video call at regular rate. What to expect: Asynchronous support (text/voice) answered within 24 hours, M–F 9am-5pm Commitment: Month-to-month, cancel anytime